Camrose Cross Country Running Camp September 6-8

Are you looking to get a head start in preparing for the Battle River School Division fall cross country season? Or are you a master runner looking to prepare for a fall road or trail event? This program is for both youth and adults! Come join us for a weekend of training, learning and fun. This camp is geared towards preparing you for the xc race season. The running camp is for students in grades 4 to 12 as well as an adult group. Conveniently, the groups are broken into the same race groups that run at the BRSD events and will include a grades 4 and 5 group, a grades 6 to 8 group, and a grades 9 to 12 group in addition to the adult group. There are 10 spots available in each age group. Skills learned include proper and efficient running form, interval training, nutrition, cross-training and strength/flexibility for runners. Sample Itinerary: September 6th Evening information session and activity September 7th AM – Information session and running activities PM – Information session and activity September 8th AM – Information session and running activities PM – Fun race event to wrap up the weekend Only 10 spots available for each age group. There will be two leaders with each group for a 5:1 student to leader ratio. Register fast before the groups fill up. REGISTER HERE